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The symptoms are: Lethargy Depression Mouth ulcers Pale yellow skin Disturbed vision Fatigue Breathlessness Palpitations Loss of appetite Weight loss Headaches A decline in mental abilities Irritability It is always best to consult an expert whether you need vitamin B-12 injections or supplements
However, for numerous seniors, these symptoms can indicate a deficiency in vitamin B12
Comparing Speed and Efficacy: Which Method Delivers Results Faster
To sum it all up: If your body has inadequate levels of vitamin B12, start with injections every day or every other day for one to two weeks
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